Category Archives: Uncategorized

Climbing with Rhythm

In a recent Climbing Movement class I’ve been taking, the instructor talked about how climbing is all about climbing between rest positions. This got me thinking about something that I wrote about in Jeff Elison and my book, Vertical Mind …

The Right Dose of Fear for Rock Climbing

This article is part of a series exploring research done by professor Jeff Elison and Don McGrath for their upcoming book about mental training for rock climbing, titled Vertical Mind. In a previous article, we discussed how fear can motivate …