This a an in depth article on what causes plateaus and how to avoid them. http://www.climbing.com/skill/training-never-plateau-again/
Find out more about being coached directly by Don McGrath. Don can help you reach your climbing goals much more rapidly or help you prepare more effectively for an upcoming climbing trip. If you want to very quickly take your climbing to the next level, you should consider working with Don.
Find out more about Don McGrath's books, which he wrote to help climbers and other athletes reach high levels of performance.
Find out more about Training programs for climbers that Don either created or that he endorses.These programs are guaranteed to help you improve your climbing.
Featured Posts by Don McGrath