Coaching
coaching
Find out more about being coached directly by Don McGrath. Don can help you reach your climbing goals much more rapidly or help you prepare more effectively for an upcoming climbing trip. If you want to very quickly take your climbing to the next level, you should consider working with Don.
Books
books
Find out more about Don McGrath's books, which he wrote to help climbers and other athletes reach high levels of performance.
Training
training
Find out more about Training programs for climbers that Don either created or that he endorses.These programs are guaranteed to help you improve your climbing.
Blog
Featured Posts by Don McGrath
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This a an in depth article on what causes plateaus and how to avoid them. http://www.climbing.com/skill/training-never-plateau-again/

finger

The following is an article about common finger injuries and how to avoid them by Dr. Julian Saunders. http://www.drjuliansaunders.com/resources/feature_articles/stressed_out_fingers/

Vertical Mind, mental training for rock climbers

The following is an excerpt from Don McGrath and Jeff Elison’s best-selling book Vertical Mind. “I have long been a student of training for rock climbing. I have read virtually all the books written in English on the topic. I …

What climbers are saying...

Featured Articles
Aaron L wroteAaron L wrote
When starting Don's training program I already had the strength and skill to climb at the level I wanted to climb at.  I was missing the confidence and mental focus to perform at the level I wanted.  I needed this program and the encouragement to set my mind to do the climbs I wanted to do.  This program helped me focus and increased my determination to be successful in my climbing.
Edward L.Edward L.
Before doing Don's Weekend Warrior Training Program, I climbed 5.8 trad and bouldered v5 and after doing the program I found that I climbed everything much more effectively. As a result of doing the Weekend Warrior Training Program, I found that my mental and physical endurance has improved significantly. The Weekend Warrior Training Program helped me pay attention to little details for better all around endurance (rather then power) to stay mentally and physically fresh, which improved my climbing significantly.
Derek EDerek E
The Vertical Mind workshop was excellent. It definitely helped me raise my mental game to a new level. I now have a tangible pathway to follow for mental improvement. A few weeks after the workshop, my wife and I went on a trip to the City of Rocks and I was able to put many of the Vertical Mind exercises into practice and climb more confidently than ever before. Thanks again!
Gabi BGabi B
Thank you so much for such a great day on the rock at the mental training workshop. I feel that I really learned a lot. I am really benefiting from establishing a pre-climb routine and focusing on my footwork. I feel that it in addition to improving my climbing technique, it has helped me to stay "in the moment" in my daily life.Thank you so much for putting so much great training into the program!
Emma MEmma M
Thanks again for putting on the mental training workshop. It gave me such confidence, and thus let me utilize the strength I know I have. I was amazed how quickly I saw results and with such little effort! You are a wonderful instructor, being constructive, supportive, and provide a sense of ease. The day after the workshop I went out to Rocky Mountain National Park to boulder, and managed to send my second V6 ever (which was my max grade from last season) and another V5. One week later I sent my first V7! I attribute my rapid improvement to ...